COMMONLY ASKED QUESTIONS
What can I expect during my first therapy session?
How long does therapy typically last?
During your first therapy session, you’ll have the opportunity to discuss your concerns, goals, and any specific issues you’d like to address. Your therapist will ask questions to understand your background and current situation better. This session is also a chance for you to ask any questions about the therapeutic process, and to ensure you feel comfortable with your therapist.
The duration of therapy can vary based on individual needs and goals. Some clients may attend just a few sessions to address specific issues, while others may engage in longer-term therapy for more complex concerns. Your therapist will work with you to create a personalized plan that aligns with your goals and progress.
How often will I need to attend sessions?
Session frequency depends on your unique situation and the recommendations of your therapist. Many clients find it beneficial to meet weekly, especially at the beginning of therapy. As progress is made, the frequency of sessions may be adjusted to every other week or monthly, depending on your needs and preferences.
What should I do if I need to cancel or reschedule an appointment?
Do you accept insurance?
Yes, we accept various insurance plans. Please check with our office or your insurance provider for specific coverage details. If you are uninsured or prefer to pay out-of-pocket, we offer a sliding scale for services based on income.
Can I receive therapy if I'm not located in your area?
If you need to cancel or reschedule your appointment, please contact our office as soon as possible. We understand that life can be unpredictable, and we appreciate your communication. Our cancellation policy may apply, so please refer to our policies for more details.
Yes! We offer telehealth services, allowing clients to access therapy from the comfort of their own homes, regardless of location. This service is designed to provide flexibility and accessibility for those who may not be able to attend in-person sessions.